Self Compassion: Nourishing the heart, head and body

Ok. So you went all out for your New Year's Resolutions and now it's February. How many have you kept? Were they even realistic in the first place? Well rather than beating yourself up, why not take some time out to explore some self compassion? To nourish your heart, head and body. To take some time to re-ground, to practise some self-inquiry, to pause.

Jeannette and Justine will guide you through 3 hours of gentle and flowing yoga with journaling, meditation and closing with a nourishing yin and nidra.